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Check out our Newsletter for July 2024 by clicking the button below

How to stop feeling anxious right now

By Emily Delzell  Medically Reviewed by Neha Pathak, MD on August 30, 2021 Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes,...

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Day 2 MHAW: Get outside in nature / E puta ki te taiao

Kōrero doesn’t just happen indoors. We’re reminded today: “It's often the little things that bring us joy. The singing birds, the grass beneath our feet, the wind on our faces - being in nature is great for our wellbeing.” So, spend time today outdoors with those in...

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Celebrating Maori Language Week

It’s Te Wiki o Te Reo Māori / Māori Language Week so in tribute to that… Check out some excellent online resources and take a moment! https://www.reomaori.co.nz/ Gardening by the Maramataka/Māori lunar calendar...

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MHF encourages kiwis to take some ‘me’ time

Kiwis have used lots of words to describe how they’re feeling – anxious, overwhelmed, hōhā, over it – but at the end of the day, it all came down to one word: we’re all feeling a bit meh. And, that’s totally understandable. With lockdown extended in Auckland, the...

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Stories

Enjoy the stories and wellbeing support from our people, about our people, for our people……

He aha te mea nui o te ao. He tāngata, he tāngata, he tāngata

What’s happening in our West Auckland community ….

WALSHtrust is a uniquely homegrown service offering wellbeing support and we’re proud of its community-based origins. The West Auckland communities represent the Trust’s lifeblood and are at its heart.

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